Rootflow
A simple way to log your cycle and get gentle, TCM-informed insight into what your body's telling you.
Log your cycle, symptoms, and BBT below, and Rootflow will offer a plain-language read on your patterns — rooted in Traditional Chinese Medicine and everyday nutrition and lifestyle guidance. Your data stays private on your device, and this is meant to support, not replace, professional care.
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cycle day
Your cycle
Tell us when your last period started so we can track your phase.
Today's log
A minute a day builds a clearer picture over time.
Energy & mood
Low energy
Restless / wired
Irritable
Low mood
Anxious
Digestion
Bloating
Poor appetite
Loose stools
Temperature & sleep
Cold hands/feet
Feeling hot / flushed
Night sweats
Trouble sleeping
Flow & pain
Cramping
Clots in flow
Scanty flow
Breast tenderness
Lower back ache
Your history
Basal body temperature over your recent entries.
Keep your data safe
Your log lives only on this device. Download a readable report to keep, print, or share — or a backup file to restore your log if you switch phones or browsers.
Want to go deeper?
If you'd like to understand more about how Traditional Chinese Medicine views fertility and cycle health, I've put together a free 3-lesson video series covering the basics of holistic fertility and TCM — how your body's patterns connect, and where to start making natural changes.
Watch the free 3-lesson series →
Your data stays on this device only, unless you choose to download or restore a backup file yourself. Rootflow offers general, educational information — it is not a substitute for medical or professional advice.
